Running For Change

Running for a cause


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Last Two Days

I had some nice runs yesterday and today. Yesterday I was going to do a morning run. When I woke up it was pretty cold out, so I opted to run in the afternoon. At first I was just going to do 4. I did a bit of out and back since I didn’t know how far I wanted to get away from the house. Then, as I was running I thought, “Maybe I’ll try to get to just 5o minutes” (this was at about 30 minutes in). So I made sure I went a bit farther so I could get to 50 minutes. Then, once I hit 4 miles, which was about 44 minutes in, I thought “I’m totally just doing the whole 5.” I was feeling good and wanted to get in the mileage. It’s the longest I’ve done in awhile, and I want to keep adding a mile a week to my long runs, so I was glad I did it.

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Like I said, my route was sort of wonky, but it worked. My splits were pretty good though.

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I always start out fast and when I’m nearing the end I speed up too. But, I kept a pretty steady pace through most of it. I also found this sign that has been up every time I run out past this building, but I’ve never actually noticed the sign, so I was glad I snagged a photo of it.

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It made me laugh. As usual, Flavia DeLuce kept me company. I love the fact that there’s a pot farm in the middle of the English countryside after World War II. Brilliance. One of the reasons that I waited until the afternoon to run (besides the stinking cold), is that I was reading Maria Semple’s “Where’d You Go, Bernadette” and I was having problems putting it down. I actually finished to book last night. It’s a quick read and what I love the most is that it’s a multigenre novel. She uses emails, letters, FBI Reports and other fun documents to tell the story of Bernadette  Fox (who I want to hang out with), her husband the Microsoft genius, and their awesome daughter Bee. Oh, and let’s not forget Ice Cream the dog. It’s great fun and you all should read it.

Today I ran with Barb. We did 3.5 and wen out to Lincoln and back. As usual, it was a fab run. I always love running with Barb. I did remember to snag a train track photo.

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We also did a walk/run 3/7, so our pace was a little over 12 min/miles.

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Not too bad. And, it hasn’t snowed today, so that’s also a good thing.

I am looking for reading suggestions, if anyone has any.

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