I ran with Barb again on Friday. We did only 3 miles since the end of the semester is right around the corner and so we both have loads of fun and exciting things to do. But, a run is a run. Plus, Friday I also finished up Leila Sales “This Song Will Save Your Life.” The book was great fun and I liked the protagonist. I’m going to add it to my books about music that I’m hoping to use in the fall to have students design websites for. I’ve decided that in addition to books about music, the books need to mention The Smiths at least once:) I think I have 4 good ones to use. I could use at least one more to make sure.
I went biking with Erin on Saturday. We did our loop south of town. It’s about 14.5 miles for me from my door. We had been doing the loop in reverse, but we decided to do it our “old” way and I forgot just how hilly it was when we do it that way. Still, it’s good for my legs. And, it was nice to be on the bike and cross-training. I’ve been concentrating so much on running that I haven’t really gotten in much swimming or biking. I’m going to have to work on that this summer.
Barb was out of town today, so I did my long run alone. At firs I thought that I might get up early and attempt to get in 10 miles. But, I didn’t get up super early. Instead, I went out a bit before 10 and decided to see how far I would make it. I ended up doing 8, and that worked for me. I did it in 1 hour 33 minutes. I decided since I was going to do a longer run I would run for 30 minutes and then do a 3/7 walk/run the rest of the time. That worked well. I had thought about doing loops but ended up running down Ward to Grant and then I decided instead of turning around I would run down Grant a bit. I apparently really hate running down Grant:) I made it a little over half a mile and then felt a bit panicked. I’m not sure why. I used to run that stretch all the time. Now, for some reason, my body really hates it. When I was out there I thought that I would only be able to do like 4 miles and have to be done, but then I got back on Ward and felt just fine and ended up doing my 8.
I want to be doing 10 miles in under 2 hours. After I feel good about doing the 10 miles I think I’ll work towards running more of it. So, I’ll just keep adding 10 minutes to the full run portion. Last week when I did 7 I ran for 50 minutes, but then I got really tired at the end, so as I’m adding miles I’m going to first get to 10 miles and then add on the straight run. We’ll see how it works. Overall though, my splits weren’t bad, for me for a longer run, so I can’t complain.
It got really hot running too. It had cooled down last night, so I thought it would stay that way for my run. I was wrong. It was pretty windy and it was hot, hot, hot. I did get to almost finish Veronica Mars, which I hope to complete tomorrow if I decided to go for a leisure run. I really do love it. But, I’m not sure if I would love it as much if Kristen Bell wasn’t reading it. I’m hoping there will be more books in the series since they’re lots of fun and perfect for running. I’m also working my way through Veronica Roth’s “Allegent” so that I can be done with that series.